Migraine management: a review of healthy diets and bioactive compounds

Migraines are one of the world’s leading disabilities, disproportionally affecting women. Socioeconomic challenges worsen quality life for migraine sufferers, many whom express dissatisfaction with current therapies. Since vascular theory migraines has already been disproven, research investigates neurovascular aspects like cortical spreading depression (CSD) and potentially impaired oxygen metabolism in mitochondria. This review aims to assess efficacy bioactive compounds such as red wine, CoQ10, caffeine, magnesium (Mg2+), riboflavin (B2) reducing or preventing migraines. A past literature is used reach conclusions on these compounds. The goal researching help decrease cases excessive medication use offer complementary options individuals dissatisfied their therapies.The outcomes studies regarding wine not definitively established, ambiguous role caffeine requires further controlled intake dosage. Compounds magnesium, exhibit potential prophylactic supplements reduction occurrences. Evaluation using functional food product creation guidelines set by Functional Food Center allowed be evaluated up step 10. Future should aim refine information that remains unresolved from steps, particularly addressing factors dosage, timing, frequency consumption. Additionally, efforts could directed toward identifying a suitable vehicle incorporates all beneficial compounds.Keywords: Migraine; compounds; food; depression; CoQ10; wine; caffeine; magnesium; IgG-based elimination diet; dietary approaches stop hypertension (DASH)