Methodological considerations for blood flow restricted resistance exercise
نویسندگان
چکیده
منابع مشابه
Methodological considerations for blood flow restricted resistance exercise
“KAATSU Training”, was first made available for public use in Japan.1 Since then, numerous studies have examined the effects of BFR resistance exercise on skeletal muscle hypertrophy and strength gains, as well as on neural, endocrine, and cardiovascular responses. The novelty of BFR resistance exercise is that relatively low exercise intensities (e.g. 20% of one-repetition maximum, 1-RM) can b...
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It is established that regular aerobic training improves vascular function, for example, endothelium-dependent vasodilatation and arterial stiffness or compliance and thereby constitutes a preventative measure against cardiovascular disease. In contrast, high-intensity resistance training impairs vascular function, while the influence of moderate-intensity resistance training on vascular functi...
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This study evaluated the effect of 4 weeks of low-load resistance exercise with blood flow restriction (BFRE) on increasing strength in comparison with high-load resistance exercise (HLE), and assessed changes in blood, vascular and neural function. Healthy adults performed leg extension BFRE or HLE 3 days/week at 30% and 80% of strength, respectively. During BFRE, a cuff on the upper leg was i...
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Low-load blood flow restricted (BFR) resistance exercise has been suggested to be as effective as moderate and high-load resistance training for increasing muscle size and strength. The purpose of the study was to evaluate the effects of 6 weeks of HL or low-load BFR resistance training on neuromuscular function, strength, and hypertrophy of the knee extensors. Eighteen participants aged 18-22 ...
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Given the recent technological developments, ultrasound Doppler can provide valuable measurements of arterial blood flow with high temporal resolution. In a clinical setting, measurements of hemodynamics is used to monitor, diagnose and manage changes in blood velocity profile for cardiac valve disease, relatively large vessel stenosis and other cardiovascular diseases. In health science and pr...
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ژورنال
عنوان ژورنال: Journal of Trainology
سال: 2012
ISSN: 2186-5264
DOI: 10.17338/trainology.1.1_14