Long-Distance Interval Training following Pre-Cooling with an Ice Vest
نویسندگان
چکیده
منابع مشابه
effectiveness of ice-vest cooling on the physiological indices in hot/dry conditions in climatic chamber
-
متن کاملWarming up with an ice vest: core body temperature before and after cross-country racing.
CONTEXT Athletes running in a hot, humid environment may have an increased risk of heat illness. In the 2004 Olympic Games, American and Australian athletes were provided with ice vests designed to cool their bodies before performance. The vest appeared to be effective in keeping body temperatures down and improving the performance of the marathoners. However, body temperatures have not been re...
متن کاملExperimental Study on Ice Slurry Refrigeration System with Pre-Cooling Heat Exchanger
In the present study, the ice slurry refrigeration system with pre-cooling heat exchanger (ISSH) is studied experimentally to achieve the system performance, ice crystal formation time and the temperature of ice crystal formation. The operating parameters considered in this paper include the concentration of salt solution, suction pressure, discharge pressure and Energy Efficiency Ratio (EER). ...
متن کاملInterval training for performance: a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I: aerobic interval training.
This article traces the history of scientific and empirical interval training. Scientific research has shed some light on the choice of intensity, work duration and rest periods in so-called 'interval training'. Interval training involves repeated short to long bouts of rather high intensity exercise (equal or superior to maximal lactate steady-state velocity) interspersed with recovery periods...
متن کاملInterval Training for Performance: A Scientific and Empirical Practice Special Recommendations for Middle- and Long-Distance Running. Part II: Anaerobic Interval Training
Studies of anaerobic interval training can be divided into 2 categories. The first category (the older studies) examined interval training at a fixed work-rate. They measured the time limit or the number of repetitions the individual was able to sustain for different pause durations. The intensities used in these studies were not maximal but were at about 130 to 160% of maximal oxygen uptake (V...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: International Journal of Sports Science & Coaching
سال: 2008
ISSN: 1747-9541,2048-397X
DOI: 10.1260/174795408785100617