International Society of Sports Nutrition position stand: meal frequency
نویسندگان
چکیده
منابع مشابه
International Society of Sports Nutrition position stand: meal frequency
Position Statement: Admittedly, research to date examining the physiological effects of meal frequency in humans is somewhat limited. More specifically, data that has specifically examined the impact of meal frequency on body composition, training adaptations, and performance in physically active individuals and athletes is scant. Until more research is available in the physically active and at...
متن کاملCorrection: International Society of Sports Nutrition position stand: Nutrient timing
Address: 1Department of Health and Exercise Science, University of Oklahoma, Norman, OK 73019, USA, 2Endocrinology and Diabetes Section, Department of Pediatrics, University of Oklahoma Health Sciences Center, Oklahoma City, OK 73104, USA, 3Center for Physical Development Excellence, Department of Physical Education, United States Military Academy, 727 Brewerton Road, West Point, NY 10996, USA,...
متن کاملInternational society of sports nutrition position stand: nutrient timing
The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition. The following points summarize the position of the ISSN:Nutrient timing incorporates the use of methodical planning and eating of...
متن کاملInternational Society of Sports Nutrition position stand: energy drinks
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature on the safety and efficacy of the use of energy drinks (ED) or energy shots (ES). The ISSN has concluded the following. 1. Although ED and ES contain a number of nutrients that are purported to affect mental and/or physical performance, the primary...
متن کاملInternational society of sports nutrition position stand: caffeine and performance
Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport performance in trained athletes when consumed in low-to-moderate dosages (~3-6 mg/kg) and overall does not result in further enhancement in performance when consumed in higher dosages (>/= 9 mg/kg). 2....
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of the International Society of Sports Nutrition
سال: 2011
ISSN: 1550-2783
DOI: 10.1186/1550-2783-8-4