Influence of Exercise Order on Electromyographic Activity During Upper Body Resistance Training
نویسندگان
چکیده
منابع مشابه
Influence of Exercise Order on Electromyographic Activity During Upper Body Resistance Training
The purpose of this study was to investigate the effects of exercise order on electromyographic activity in different muscle groups among youth men with experience in strength training. Three sets of 8 RM were performed of each exercise in two sequences order: (a) sequence A: bench press, chest fly, shoulder press, shoulder abduction, close grip bench press and lying triceps extension; (b) sequ...
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ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2014
ISSN: 1899-7562
DOI: 10.2478/hukin-2014-0127