Influence of beetroot juice supplementation on intermittent exercise performance
نویسندگان
چکیده
منابع مشابه
Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players
It has been shown that nitrate supplementation can enhance endurance exercise performance. Recent work suggests that nitrate ingestion can also increase intermittent type exercise performance in recreational athletes. We hypothesized that six days of nitrate supplementation can improve high-intensity intermittent type exercise performance in trained soccer players. Thirty-two male soccer player...
متن کاملEffects of beetroot juice supplementation on intermittent high-intensity exercise efforts
Beetroot juice contains high levels of inorganic nitrate (NO3-) and its intake has proved effective at increasing blood nitric oxide (NO) concentrations. Given the effects of NO in promoting vasodilation and blood flow with beneficial impacts on muscle contraction, several studies have detected an ergogenic effect of beetroot juice supplementation on exercise efforts with high oxidative energy ...
متن کاملThe effects of dietary nitrate (beetroot juice) supplementation on exercise performance: A review
Nitric oxide (NO) is a potent vasodilator that increases blood flow and induces various intracellular actions such as increased mitochondrial and contractile efficiency. NO bioavailability may be increased by direct consumption of dietary nitrate and its sequential reduction to nitrite, a regulator of NO-induced hypoxic signaling. Dietary nitrate consumption reduces blood pressure, protects fro...
متن کاملEffect of Beetroot Juice Supplementation on Aerobic Response during Swimming
The beneficial effects of beetroot juice supplementation (BJS) have been tested during cycling, walking, and running. The purpose of the present study was to investigate whether BJS can also improve performance in swimmers. Fourteen moderately trained male master swimmers were recruited and underwent two incremental swimming tests randomly assigned in a pool during which workload, oxygen uptake...
متن کاملSingle and combined effects of beetroot juice and caffeine supplementation on cycling time trial performance.
Both caffeine and beetroot juice have ergogenic effects on endurance cycling performance. We investigated whether there is an additive effect of these supplements on the performance of a cycling time trial (TT) simulating the 2012 London Olympic Games course. Twelve male and 12 female competitive cyclists each completed 4 experimental trials in a double-blind Latin square design. Trials were un...
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ژورنال
عنوان ژورنال: European Journal of Applied Physiology
سال: 2015
ISSN: 1439-6319,1439-6327
DOI: 10.1007/s00421-015-3296-4