IMPACTS OF CORE TRAINING ON PHYSICAL TRAINING IN SYNCHRONIZED SWIMMING

ABSTRACT Introduction: Synchronized swimming is a sport of artistic expression, skill, and physical fitness. Explosive, high-intensity movements rely mainly on the athlete’s good basal strength. Although China attaches great importance to training synchronized athletes, there no theoretical achievement in consolidating specific training. Objective: To analyze impact CORE strengthening athletes. Methods: This article selects 30 swimmers as volunteers for research. A metabolism test was used verify maximal oxygen consumption (VO2max), ventilatory anaerobic threshold (VT), other indicators. The isokinetic force measurement system measured athletes’ maximum lumbar-abdominal muscle flexion/extension torque, explosive strength, fast strength capacity, total work, anti-fatigue capacity. Results: limb results team were positively correlated with stability muscles. There positive relationship between years old performance Abdominal muscular endurance showed highest correlation coefficient performance. Conclusion: Coaches should organize adequate according growth development characteristics athletes movements. In this way, an excellent effect can be achieved by Level evidence II; Therapeutic studies - investigation treatment outcomes.