Immediate effect of static stretching versus dynamic stretching of the hamstring muscle in recreational college athletes
نویسندگان
چکیده
منابع مشابه
Effect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study
Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...
متن کاملEffect of Single Set Dynamic and Static Stretching Exercise on Jump Height in College Age Recreational Athletes
Int J Exerc Sci 3(4) : 214-224, 2010. This study examined the effects of single set dynamic and static stretching on vertical jump height and hip and knee range of motion in a sample of college age recreational males. Forty-two healthy, physically active males (aged 18-24) voluntarily participated in this investigation and were randomly assigned to one of three groups (1 set of 20 seconds dynam...
متن کاملEffect of modified hold-relax stretching and static stretching on hamstring muscle flexibility
[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...
متن کاملEffect of stretching on hamstring muscle compliance.
OBJECTIVE To evaluate the effects of stretching on hamstring muscle compliance indirectly and directly. METHODS Twelve healthy men were instructed to perform passive stretching of one leg daily over 4 weeks, while the other leg served as a control. An instrumental straight leg raise was used to measure stretching force and muscle compliance indirectly with surface electromyography to measure ...
متن کاملThe effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects
BACKGROUND Warm-up and stretching are suggested to increase hamstring flexibility and reduce the risk of injury. This study examined the short-term effects of warm-up, static stretching and dynamic stretching on hamstring flexibility in individuals with previous hamstring injury and uninjured controls. METHODS A randomised crossover study design, over 2 separate days. Hamstring flexibility wa...
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ژورنال
عنوان ژورنال: International Journal of Physiology, Nutrition and Physical Education
سال: 2020
ISSN: 2456-0057,2456-0057
DOI: 10.22271/journalofsport.2020.v5.i2a.1957