Hip muscular strength balance is associated with running economy in recreationally-trained endurance runners
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چکیده
منابع مشابه
The effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners
BACKGROUND Ingestion of creatine (Cr) and glycerol (Gly) has been reported to be an effective method in expanding water compartments within the human body, attenuating the rise in heart rate (HR) and core temperature (Tcore) during exercise in the heat. Despite these positive effects, a substantial water retention could potentially impair endurance performance through increasing body mass (BM) ...
متن کاملRelationship between muscle strength, power and stiffness and running economy in trained male runners.
PURPOSE In this study, a comparison was made between muscle strength, power and muscle and tendon (km and kt respectively) stiffness of the triceps surae muscle group and running economy (RE) in trained male runners. METHODS Twelve well-trained male runners (age = 21 +/- 2.7 y, height = 178.1 +/- 7.1 cm, body mass = 66.7 +/- 3.2 kg, VO2max = 68.3 +/- 4.3 mL x kg(-1) x min(-1), 5000-m time = 1...
متن کاملMaximal strength training improves running economy in distance runners.
PURPOSE The present study investigated the effect of maximal strength training on running economy (RE) at 70% of maximal oxygen consumption (V[spacing dot above]O2max) and time to exhaustion at maximal aerobic speed (MAS). Responses in one repetition maximum (1RM) and rate of force development (RFD) in half-squats, maximal oxygen consumption, RE, and time to exhaustion at MAS were examined. M...
متن کاملEffects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials.
Balsalobre-Fernández, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training on running economy in highly trained runners: a systematic review with meta-analysis of controlled trials. J Strength Cond Res 30(8): 2361-2368, 2016-The purpose of this study was to perform a systematic review and meta-analysis of controlled trials to determine the effect of strength training programs on...
متن کاملEffect of speed endurance training and reduced training volume on running economy and single muscle fiber adaptations in trained runners
The aim of the present study was to examine whether improved running economy with a period of speed endurance training and reduced training volume could be related to adaptations in specific muscle fibers. Twenty trained male (n = 14) and female (n = 6) runners (maximum oxygen consumption (VO2 -max): 56.4 ± 4.6 mL/min/kg) completed a 40-day intervention with 10 sessions of speed endurance train...
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ژورنال
عنوان ژورنال: PeerJ
سال: 2018
ISSN: 2167-8359
DOI: 10.7717/peerj.5219