General health, depression and anxiety among students practicing yoga and not practicing yoga

The word “yoga” comes from a Sanskrit root “yuj” which means union, or yoke, to join, and direct concentrate one's attention. (Laster J, Raub, J.A. 1997, 2002) Regular practice of yoga promotes strength, endurance, flexibility facilitates characteristics friendliness, compassion, greater self-control, while cultivating sense calmness well-being. (Collins, C 1998, McCall T. 2007) [12] Student’s mental health issue is raising around the globe needs be addressed. Universities world are faced with an increasing prevalence problems among their students (Auerbach et al., 2018; Hunt & Eisenberg, 2010). As issues raise most feel face depression anxiety. These addressed at right time help young people cope such issues. objective study was find difference those practicing not regard general health, sample consisted 60 college 30 were yoga. A purposive sampling technique opted for study. mean, SD, “t’ computed using appropriate statistical measures. results revealed that had good did have any symptoms anxiety than