Fungsi Seksual Wanita Menopause yang Melakukan Orhiba Kombinasi Kegel Exercise: Studi Pengukuran Skor FSFI

To exercise, or, not to exercise, during menopause and beyond.

Menopausal symptoms in women can be severe and disruptive to overall quality of life. Hormone replacement therapy, is known to be effective in ameliorating symptoms, however, reporting of side effects has resulted in alternative treatment options. Exercise has been assessed as an alternative treatment option for alleviating menopausal symptoms, including, psychological, vasomotor, somatic and s...

Menopause and Exercise: Linking Pathophysiology to Effects

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Exercise beyond menopause: Dos and Don’ts

With a significant number of women belonging to the status of menopause and beyond, it is imperative to plan a comprehensive health program for them, including lifestyle modifications. Exercise is an integral part of the strategy. The benefits are many, most important being maintenance of muscle mass and thereby the bone mass and strength. The exercise program for postmenopausal women should in...

Effects of Prenatal Perineal Massage and Kegel Exercise on the Episiotomy Rate

Aim: This study aimed to assess the effects of prenatal Perineal Massage and Kegel exercise on the episiotomy rate. Subjects and Methods: Randomize controlled trial was carried out at Antenatal Outpatient Clinic and Labour and Delivery Ward at El Mansoura University Hospital, Egypt. This study comprised a random study sample of180 pregnant mothers out of randomized 225was recruited for this stu...

Running Head: LIFESTYLE INTERVENTIONS AND MENOPAUSE Effects of Diet and Exercise on Menopause