From couch to ultra marathon: using functional imagery training to enhance motivation

Abstract Objectives This study evaluates ultra-marathon runners’ use of goal-setting, self-talk, and imagery as strategies to help them through the challenge long-distance running. Methods In stage one, thirty-one self-professed non-runners were recruited received motivational interviewing (MI) in a group setting, examining their motivation get healthy. two, five months later, participants asked if they would consider running an ultra-marathon, fifteen ( M age =39.47, SD=5.84) agreed. At this point randomly split into MI or Functional Imagery Training (FIT) group. FIT teaches how master goal centred by controlling attention elaboration. Groups similar contact hours completed four measures that assess grit, resilience, self-efficacy, ability at baseline after race. Results We found no significant differences between for finishers non-finishers groups over time. However, likelihood completing was times likely group, than (RR=5.25). Grit resilience scores strongly correlated. By receiving FIT, there association (p=0.04) complete ultra-marathon. Conclusions is relatively cost-effective method increase exercise adherence multi-sensory elaboration setting overcoming barriers challenges.