Factors that affect the optimal drop height to drop jump
نویسندگان
چکیده
منابع مشابه
The drop height determines neuromuscular adaptations and changes in jump performance in stretch-shortening cycle training.
There is an ongoing discussion about how to improve jump performance most efficiently with plyometric training. It has been proposed that drop height influences the outcome, although longitudinal studies are missing. Based on cross-sectional drop jump studies showing height-dependent Hoffmann (H)-reflex activities, we hypothesized that the drop height should influence the neuromuscular activity...
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The purpose of this paper was to determine the power produced by the lower limbs in the take-off phase in drop jumps (DJ) and the correlation between the power and load measured by dropping height after take-off. The research group (N = 17) contained students practicing football, volleyball, basketball, athletics, high jump, swimming and fencing. The individual characteristics 'power-load' of t...
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The basic drill of plyometric training aimed at improving lower limb power and jump height is a drop jump. This exercise can be performed using different techniques, which substantially affects jump variables. Therefore, the aim of this study was to compare the values of the reactive strength index (RSI) for countermovement drop jumps (CDJs) and bounce drop jumps (BDJs). The study was carried o...
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The purpose of this study was to determine if an appropriate drop jump height for female athletes could be determined from squat and/or power clean maximums. Thirteen female collegiate basketball or volleyball players had their appropriate drop jump height determined by both maximal jump height (MJH) and reactive strength index (RSI) methods. The two methods often determined different appropria...
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ژورنال
عنوان ژورنال: Godisnjak Fakulteta sporta i fizickog vaspitanja
سال: 2015
ISSN: 1452-5917
DOI: 10.5937/gfsfv1521121m