Efficacy of Modified Proprioceptive Neuromuscular Facilitation Stretching with Cryotherapy over Manual Passive Stretching with Cryotherapy on Hamstring Flexibility

Comparison of the effects of hamstring stretching using proprioceptive neuromuscular facilitation with prior application of cryotherapy or ultrasound therapy

[Purpose] Stretching using proprioceptive neuromuscular facilitation involve physiological reflex mechanisms through submaximal contraction of agonists which activate Golgi organ, promoting the relaxation reflex. The aim of this study was to evaluate the effects of proprioceptive neuromuscular facilitation alone and with prior application of cryotherapy and thermotherapy on hamstring stretching...

Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility

[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...

On Hamstring Flexibility Using Consistent Stretching Parameters

Davis, D.S., P.E. Ashby, K.L. McCale, J.A. McQuain, and J.M. Wine. The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. J. Strength Cond. Res. 19(1):27–32. 2005.—This study compares the effects of 3 common stretching techniques on the length of the hamstring muscle group during a 4-week training program. Subjects were 19 young adults betw...

A comparison of self-administered proprioceptive neuromuscular facilitation to static stretching on range of motion and flexibility.

Stretching is known to be an effective method for increasing range of motion. Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that is often associated with a partner. The goal of this study was to examine the changes in hip range of motion (ROM) and hip, back and shoulder flexibility (HBSF) after an intervention of self-administered PNF vs. traditional static stretchin...

A comparison of self-administered proprioceptive neuromuscular facilitation to static stretching on range of motion and flexibility