Effects of the Sport Health-Related Fitness Program on Muscular Endurance, Flexibility, Cardiovascular Endurance, and Muscular Strength and Power in Korean College Students
نویسندگان
چکیده
منابع مشابه
Endurance sport and cardiovascular health
The cardiovascular benefits of exercise are established and individuals exercising regularly reduce their risk of adverse events from coronary artery disease by 50% and gain at least 3 additional years of life. When one considers the burgeoning epidemic of childhood obesity and its complications, exercise may be regarded as the most clinically and cost effective prescription dispensed by health...
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Pate and Kriska (1984) have described a model that incorporates the three major factors that account for interindividual variance in aerobic endurance performance, namely maximal oxygen uptake (VO2max), anaerobic or lactate threshold (LT) and work economy (C). Numerous published studies support the model and thus, the model should serve as a useful framework for the comprehensive study of stren...
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ژورنال
عنوان ژورنال: Iranian Journal of Public Health
سال: 2019
ISSN: 2251-6093,2251-6085
DOI: 10.18502/ijph.v48i3.900