Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review
نویسندگان
چکیده
منابع مشابه
Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy
Skeletal muscle mass is regulated by a balance between muscle protein synthesis (MPS) and muscle protein breakdown (MPB). In healthy humans, MPS is more sensitive (varying 4-5 times more than MPB) to changes in protein feeding and loading rendering it the primary locus determining gains in muscle mass. Performing resistance exercise (RE) followed by the consumption of protein results in an augm...
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Studies are conflicting to whether low volume resistance training (RT) is as effective as high-volume RT protocols with respect to promoting morphological and molecular adaptations. Thus, the aim of the present study was to compare, using a climbing a vertical ladder, the effects of 8 weeks, 3 times per week, resistance training with 4 sets (RT4), resistance training with 8 sets (RT8) and witho...
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Plyometric training is commonly used to improve athletic performance but it is unclear how each component of the muscle-tendon complex (MTC) is affected by this intervention. The effects of fourteen weeks of plyometric training on the passive stiffness of the gastrocnemii muscle and Achilles tendon was determined simultaneously in order to assess possible local adaptations of elastic properties...
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Current dogma suggests that aerobic exercise training has minimal effects on skeletal muscle size. We and others have demonstrated that aerobic exercise acutely and chronically alters protein metabolism and induces skeletal muscle hypertrophy. These findings promote an antithesis to the status quo by providing novel perspective on skeletal muscle mass regulation and insight into exercise counte...
متن کاملneuromuscular and functional adaptations to selected plyometric training vs. combined resistance and plyometric training
physical fitness is considered as a key component for optimal performance in most sports. the aim of this study was to investigate neuromuscular and functional adaptations to two different training methods. for this purpose, 14 male volunteers were divided randomly into two groups. group a (plyometric) trained with plyometric training and group b (combined) trained with traditional resistance t...
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ژورنال
عنوان ژورنال: Journal of Sport and Health Science
سال: 2020
ISSN: 2095-2546
DOI: 10.1016/j.jshs.2020.06.010