Effects of Imagery Training on Imagery Ability and Performance

Previous studies have indicated that imagery is important for the performance of gymnastics. The purpose this study was to examine practical effects training on artistic gymnasts. subjects chosen research were male gymnasts (n=26) belonging gymnastics club University A. In study, group divided into an image (n=16) and a control (n=10), performed 5 times week 3 weeks. content set with reference PETTLEP model (Holmes Collins, 2001). Subjects asked answer Japanese SIAQ (Aikawa et al., 2019) CSAI-2 (Martens 1990) before after intervention, their measured. results members improved ability self-confidence. Although there no statistically significant difference in performance, valuable change conclusion, revealed effect based scientific evidence. We consider has provided useful knowledge gymnasts, coaches, mental consultant sports who use training.