Effects of Combined Aerobic and Strength Training on Aerobic Capacity and Body Composition
نویسندگان
چکیده
منابع مشابه
effect of sequence order of combined training (resistance and endurance) on strength, aerobic capacity, and body composition in older women
conclusions independent of the training sequence, an 8-week concurrent training program caused positive changes in the body composition and physical fitness of our aged female subjects. however, there was no benefit derived from sequence order training. results the intra-session sequence order did not influence the adaptive response of the waist-to-hip ratio (p = 0.55), body fat percentage (bf ...
متن کاملEffects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners.
The aim of the study was to examine the effects of two different training programs (high-intensity-training vs. continuous endurance training) on aerobic power and body composition in recreationally active men and women and to test whether or not participants were able to complete a half marathon after the intervention period. Thirty-four recreational endurance runners were randomly assigned ei...
متن کاملEffects of High-Intensity Interval and Mini-Trampoline Training with Calorie Restriction on Body Composition and Aerobic Capacity in Overweight and Obese women
Introduction: Weight gain and obesity are one of the most important health issues and one of the most severe public health problems. This study aimed to determine the effect of 10 weeks of High-Intensity Interval training (HIIT) and Mini-Trampoline training (MTT) with calorie restriction (CR) on body composition and aerobic capacity in overweight and obese women. Materials and Methods: Forty-ei...
متن کاملEffects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity.
AIM To examine the effects of the sequencing order of individualised intermittent endurance training combined with muscular strengthening on aerobic performance and capacity. METHODS Forty eight male sport students (mean (SD) age 21.4 (1.3) years) were divided into five homogeneous groups according to their maximal aerobic speeds (vV*o2max). Four groups participated in various training progra...
متن کاملCombined aerobic and resistance exercise training improves functional capacity and strength in CHF.
This study examined the effect of a novel circuit weight training (CWT) program on cardiorespiratory fitness, muscular strength, and body composition in 13 patients with chronic heart failure (CHF), using a prospective randomized crossover protocol. Peak exercise oxygen uptake (VO(2 peak)) increased after the 8-wk CWT program (19. 5 +/- 1.2 vs. 22.0 +/- 1.5 ml. kg(-1). min(-1), P < 0.01), as di...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of Education and Training Studies
سال: 2019
ISSN: 2324-8068,2324-805X
DOI: 10.11114/jets.v7i4.3997