Effects of Circuit Training with High Intensity and Low Intensity on Anaerobic Endurance in Basketball Players

Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.

This study consists of two training experiments using a mechanically braked cycle ergometer. First, the effect of 6 wk of moderate-intensity endurance training (intensity: 70% of maximal oxygen uptake (VO2max), 60 min.d-1, 5 d.wk-1) on the anaerobic capacity (the maximal accumulated oxygen deficit) and VO2max was evaluated. After the training, the anaerobic capacity did not increase significant...

The Effects of High Intensity Interval Training in Normobaric Hypoxia on Aerobic Capacity in Basketball Players

The aim of the present study was to evaluate the efficacy of 3-week high intensity interval training in normobaric hypoxia (IHT) on aerobic capacity in basketball players. Twelve male well trained basketball players, randomly divided into a hypoxia (H) group (n=6; age: 22±1.6 years; VO2max: 52.6±3.9 ml/kg/min; body height - BH: 188.8±6.1 cm; body mass - BM: 83.9±7.2 kg; % of body fat - FAT%: 11...

Effects of High Intensity Cycling Interval Training on Endurance Performance in Ice-hockey Players

Effects of high-intensity functional training and circuit resistance training on the serum levels of IFN-γ in obese women

Background: Obesity is one of the most serious health problems associated with inflammation. It has been found that functional and resistance physical activities improve obesity and inflammation. The aim of this study was to investigate the effect High-intensity Functional training (HIFT) and Circuit resistance training (CRT) on serum levels of the pro-inflammatory factor interferon gamma (IFN-...

Effects of High-intensity Training with One versus Three Changes of Direction on Youth Female Basketball Players’ Performance

To compare the effects of high-intensity interval training (HIT) with one versus three changes of direction (COD) on young (age, 17.2±1.1 years) female basketball players’ performance, six weeks of regular basketball training (control period) was followed by six weeks of high-intensity training added to regular training , two times per week, with a random allocation of athletes to either HIT wi...