Effects of Acute Static Stretching Exercises on Velocity, Anaerobic Power and Balance Performance
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چکیده
منابع مشابه
Comparison of massage, static stretching and combination of massage and stretching methods in lower limb muscle on flexibility, anaerobic power and agility tests performance in soccer players
Introduction: The purpose of the study was comparing the three methods including massage, static stretching and combination of massage and stretching in lower limb muscle on flexibility, power and agility tests performance in soccer players. Methods: 45 soccer players contributed in this semi-experimental study. The players were randomly assign in three groups massage (15 cases), stretchi...
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15 صفحه اولThe Acute Effects of Static Stretching Compared to Dynamic Stretching with and without an Active Warm up on Anaerobic Performance
The Wingate Anaerobic Test (WAnT) has been used in many studies to determine anaerobic performance. However, there has been poor reporting of warm-up protocols and limited consistency between warm-up methods that have been used. With the WAnT being such a commonly-used test, consistency in warm-up methods is essential in order to compare results across studies. Therefore, this study was designe...
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Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women.
The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm-up. A total of 24 healthy females (ages 23-29 years) attended one familiarization session and three test sessions on nonc...
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ژورنال
عنوان ژورنال: International Journal of Sport, Exercise & Training Sciences
سال: 2020
ISSN: 2149-8229
DOI: 10.18826/useeabd.635963