Effects of a Short-Term “Fat Adaptation with Carbohydrate Restoration” Diet on Metabolic Responses and Exercise Performance in Well-Trained Runners
نویسندگان
چکیده
منابع مشابه
Influence of Sahour meal on exercise performance and physiological responses in well-trained Muslim runners during Ramadan
Introduction: The objective of this study was to examine the influence of sahour meal on exercise performance, and physiological responses to a 10Km Time-Trial (10KTT) at two different times of the day during Ramadan. Method: Three well-trained Muslim runners participated (age, 25±0.8years; maximal oxygen uptake, 54.87±3.45 ml.kg-1.min-1; body weight, 52.4±1.99 kg; height, 162.7±3.55 cm). Subj...
متن کاملthe effects of keyword and context methods on pronunciation and receptive/ productive vocabulary of low-intermediate iranian efl learners: short-term and long-term memory in focus
از گذشته تا کنون، تحقیقات بسیاری صورت گرفته است که همگی به گونه ای بر مثمر ثمر بودن استفاده از استراتژی های یادگیری لغت در یک زبان بیگانه اذعان داشته اند. این تحقیق به بررسی تاثیر دو روش مختلف آموزش واژگان انگلیسی (کلیدی و بافتی) بر تلفظ و دانش لغوی فراگیران ایرانی زیر متوسط زبان انگلیسی و بر ماندگاری آن در حافظه می پردازد. به این منظور، تعداد شصت نفر از زبان آموزان ایرانی هشت تا چهارده ساله با...
15 صفحه اولthe effects of music on high-intensity short-term exercise in well trained athletes
purpose the purpose of this investigation was to assess the effects of listening to music during warm-up on short-term supramaximal performances during the 30-s wingate test in highly trained athletes. methods twelve young male athletes (20.6±1.8 yrs, 177±4.4 cm and 72.3±5.3 kg) underwent two wingate tests in separate sessions with a recovery period of 48 h in-between, either after a 10 min of ...
متن کاملinfluence of sahour meal on exercise performance and physiological responses in well-trained muslim runners during ramadan
introduction: the objective of this study was to examine the influence of sahour meal on exercise performance, and physiological responses to a 10km time-trial (10ktt) at two different times of the day during ramadan. method: three well-trained muslim runners participated (age, 25±0.8years; maximal oxygen uptake, 54.87±3.45 ml.kg-1.min-1; body weight, 52.4±1.99 kg; height, 162.7±3.55 cm). subj...
متن کاملEffects of sodium citrate ingestion before exercise on endurance performance in well trained college runners.
OBJECTIVE To test the hypothesis that sodium citrate administered two hours before exercise improves performance in a 5 km running time trial. METHODS A total of 17 male well trained college runners (mean (SD) O(2)MAX 61.3 (4.9) ml/kg/min) performed a 5 km treadmill run with and without sodium citrate ingestion in a random, double blind, crossover design. In the citrate trial, subjects consum...
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ژورنال
عنوان ژورنال: Nutrients
سال: 2021
ISSN: 2072-6643
DOI: 10.3390/nu13031033