Effectiveness of Medicine Ball Twist Toss Exercises Against Flick Drag Skills In Hockey Games

The drag flick technique is currently used by following the development of synthetic field (carpet) with a more flat and slippery surface, so this can be as strategy to create goals. This study aims determine effect medicine ball twist toss on skills in hockey games. type research experimental treatment variable being (MBT) exercise while response (DF) skill sample was 20 people from Hockey BKMF FIK UNM athletes, they were divided into two groups, namely group (MBT training) control (KK). data collection shooting test instrument. Based results study, MBT training significantly improved DF (p<0.05). Therefore, improving done through exercises.