EFFECT OF SHORT AND LONG DURATION NADA YOGA MEDITATION ON HEART RATE OF PARA YOGA ATHLETES

Introduction: Heart rate is a fairly good indicator of health-related physical fitness and often used by yoga trainers before, during, after their training sessions. “Divyang Jana”, term to refer persons with disabilities (PwD) are equally sometimes more prone having elevated heart rates because external internal conditions beyond control. This study was undertaken evaluate the role NADA Yoga Meditation (22 minutes) in improving important physiological parameter (HR) visually impaired (VI) para athletes Uttarakhand.Method: 52 para-yoga were divided into two groups which one group did other not. HR-1 (pre-intervention, HR-2- week, HR-3 2 weeks intervention measured beats per minute offline (first week) online (second meditation training.Result: At end significant decrease HR-2 seen sports who practiced as compared non-practicing (control group) controlling for covariate (pre-intervention rate).Discussion: The results interpreted using MANCOVA concluded that effective reducing mediated anxiety levels para-athletes just found be not only week but also done 22 minutes each. Further, it can argued may modulate response stress via neurohumoral activation displayed namely rate.