Effect of Cold-Water Immersion on Elbow Flexors Muscle Thickness After Resistance Training
نویسندگان
چکیده
منابع مشابه
Cold water immersion enhances recovery of submaximal muscle function after resistance exercise.
We investigated the effect of cold water immersion (CWI) on the recovery of muscle function and physiological responses after high-intensity resistance exercise. Using a randomized, cross-over design, 10 physically active men performed high-intensity resistance exercise followed by one of two recovery interventions: 1) 10 min of CWI at 10°C or 2) 10 min of active recovery (low-intensity cycling...
متن کاملEffect of elbow joint angle on the magnitude of muscle damage to the elbow flexors.
PURPOSE It has been shown that eccentric actions at a long muscle length result in a larger decrease in force and more muscle tenderness compared with those at a short muscle length. To further investigate the effect of elbow joint angle on the development of muscle damage, this study compared two maximal eccentric exercise regimens in which the starting position of the action was different, bu...
متن کاملComparison of the effects of electrical stimulation and cold-water immersion on muscle soreness after resistance exercise.
CONTEXT Resistance training is a common form of exercise for competitive and recreational athletes. Enhancing recovery from resistance training may improve the muscle-remodeling processes, stimulating a faster return to peak performance. OBJECTIVE To examine the effects of 2 different recovery modalities, neuromuscular electrical stimulation (NMES) and cold-water immersion (CWI), on performan...
متن کاملEffect of cold water immersion on postexercise parasympathetic reactivation.
The aim of the present study was to assess the effect of cold water immersion (CWI) on postexercise parasympathetic reactivation. Ten male cyclists (age, 29 +/- 6 yr) performed two repeated supramaximal cycling exercises (SE(1) and SE(2)) interspersed with a 20-min passive recovery period, during which they were randomly assigned to either 5 min of CWI in 14 degrees C or a control (N) condition...
متن کاملElevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors.
The aim of our study was to determine whether resistance exercise-induced elevations in endogenous hormones enhance muscle strength and hypertrophy with training. Twelve healthy young men (21.8 +/- 1.2 yr, body mass index = 23.1 +/- 0.6 kg/m(2)) trained their elbow flexors independently for 15 wk on separate days and under different hormonal milieu. In one training condition, participants perfo...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2018
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000002322