Determining the Optimal Whole-Body Vibration Dose–response Relationship for Muscle Performance
نویسندگان
چکیده
منابع مشابه
Determining the Posture and Vibration Frequency that Maximize Pelvic Floor Muscle Activity During Whole-Body Vibration
BACKGROUND The aim of this study was to investigate the electromyogram (EMG) response of pelvic floor muscle (PFM) to whole-body vibration (WBV) while using different body posture and vibration frequencies. MATERIAL AND METHODS Thirteen healthy adults (7 men, 6 women) voluntarily participated in this cross-sectional study in which EMG data from PFM were collected in a total of 12 trials for eac...
متن کاملChanges of Nerve - Muscle Performance of Elderly Men in Response to Whole Body Vibration
Background and Aims: Whole body vibration exercise by affecting the neuromuscular system and mechanical mechanisms increase muscles strength. This study investigated the effect of whole body vibration training on neuromuscular function of elderly men. Methods: Based on a randomized controlled trial design, 72 retired elderly men with a mean age of 73.00 ± 2.67 years participated in thisstudy. A...
متن کاملWhole-body vibration applied during upper body exercise improves performance.
Whole-body vibration (WBV) training has exercisers perform static and dynamic resistance training exercises on a ground-based platform. Exposure to WBV exposure has demonstrated benefits and no effect on lower body strength, power, and performance. The aim of this study was to determine if WBV exposure (50 Hz, 2.51 mm) has any potentiating effects postexercise by measuring the kinematic variabl...
متن کاملWhole Body Vibration Improves Attention and Motor Performance in Mice Depending on the Duration of the Whole-body Vibration Session
BACKGROUND Whole body vibration (WBV) is a form of physical stimulation via mechanical vibrations transmitted to a subject. It is assumed that WBV induces sensory stimulation in cortical brain regions through the activation of skin and muscle receptors responding to the vibration. The effects of WBV on muscle strength are well described. However, little is known about the impact of WBV on the b...
متن کاملThe effects of a whole-body vibration program on muscle performance and flexibility in female athletes.
OBJECTIVE This randomized controlled study was designed to investigate the short-term effects of an 8-wk whole-body vibration protocol on muscle performance and flexibility in female competitive athletes. DESIGN Twenty-six young volunteer female athletes (ages 21-27 yrs) were randomized to either the vibration group or control group. The vibration intervention consisted of an 8-wk whole-body ...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2011
ISSN: 1064-8011
DOI: 10.1519/jsc.0b013e3182163047