Deep breathing as a mindfulness practice in year 10 science
نویسندگان
چکیده
منابع مشابه
Monitoring mindfulness practice quality: an important consideration in mindfulness practice.
Mindfulness-Based Stress Reduction (MBSR) is an experientially based group intervention empirically supported to reduce psychological symptomology. Although MBSR has shown to be an effective intervention, little is known about which facets of the intervention are important in producing positive outcomes. This study tested several aspects of mindfulness practice (total practice duration, practic...
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Paced deep breathing practices, a core component of a number of meditation programs, have been shown to enhance a variety of cognitive functions. However, their effects on complex processes such as memory, and in particular, formation and retention of motor memories, remain unknown. Here we show that a 30-minute session of deep, alternate-nostril breathing remarkably enhances retention of a new...
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A retrospective comparative study was performed on 54 patients treated medically or surgically (thymectomy) for myasthenia gravis (MG) from 1979- 1989 in three Shiraz University Hospitals. Each surgical patient was compared with a medical patient on the basis of age, sex, severity and duration of disease. Complete remission was noted in 3 out of 27 thymectomized patients but in none of the...
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Background: Pulmonary Arterial Hypertension (PAH), a fatal orphan disease, is defined as increased mean Pulmonary Arterial Pressure (mPAP) above 25 mm/Hg, Pulmonary Capillary Wedge Pressure (PCWP) below 15 mm/Hg, and pulmonary vascular Resistance over 3 Wood Unit (WU). Although Pulmonary Hypertension (PH) is a relatively prevalent disease, the idiopathic form (iPAH) is a rare disease with a pre...
متن کاملP02.137. Mindfulness-based stretching and deep breathing exercise reduces symptoms of posttraumatic stress disorder
Methods Thirty-three nurses recruited from the University of New Mexico hospital underwent an 8-week exercise intervention for this randomized, crossover clinical trial. Participants were screened with the PTSD Checklist Civilian version (PCL-C). Participants were randomly assigned to either the wait-list control group or the exercise group. Cortisol, DHEAS, ACTH and PTSD symptom severity were ...
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ژورنال
عنوان ژورنال: Learning: Research and Practice
سال: 2018
ISSN: 2373-5082,2373-5090
DOI: 10.1080/23735082.2018.1428142