Cardiovascular and Metabolic Responses to Water Aerobics Exercise in Middle-Aged and Older Adults
نویسندگان
چکیده
منابع مشابه
Cardiovascular and metabolic responses to water aerobics exercise in middle-age and older adults.
BACKGROUND The purpose of this study was (a) to assess the cardiovascular and metabolic responses to water aerobic exercise and (b) to determine if water aerobics exercise meets the American College of Sports Medicine (ACSM) guidelines for improving and maintaining cardiorespiratory fitness. METHODS Fourteen men and women (mean +/- SD age, height, weight, body fat percentage, and maximal oxyg...
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ژورنال
عنوان ژورنال: Journal of Physical Activity and Health
سال: 2009
ISSN: 1543-3080,1543-5474
DOI: 10.1123/jpah.6.3.333