Blocked goals, persistent action: Implementation intentions engender tenacious goal striving

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Nothing Will Stop Me? Flexibly Tenacious Goal Striving With Implementation Intentions

Implementation intentions (if-then plans) help people to automatically perform goaldirected behaviors when they encounter goal-relevant critical situations. Besides the intended beneficial effects on goal attainment, however, goal-directed behaviors might entail various costs. Successful goal striving then requires flexible tenacity: tenaciously holding on to behaviors that inflict bearable cos...

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Implementation Intentions: Strategic Automatization of Goal Striving

Several theories that have been used to understand the self-regulation of behavior in, consider the formation of a goal intention as the key act of willing in promoting goal attainment. Goal intentions can be defined as the instructions that people give themselves to perform particular behaviors or to achieve certain desired outcomes (Triandis, 1980) and characteristically are measured by items...

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Implementation intentions and shielding goal striving from unwanted thoughts and feelings.

Forming an implementation intention or "if-then plan" promotes the attainment of different types of goals (Gollwitzer, 1999; Gollwitzer & Sheeran, 2006). So far, research on implementation intentions has focused on the initiation of goal striving, whereas the issue of shielding of ongoing goal striving has been largely neglected. In two field experiments concerned with dieting (Study 1) and ath...

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Planning and Performance in Small Groups: Collective Implementation Intentions Enhance Group Goal Striving

There are two key motivators to perform well in a group: making a contribution that (a) is crucial for the group (indispensability) and that (b) the other group members recognize (identifiability). We argue that indispensability promotes setting collective ("We") goals whereas identifiability induces individual ("I") goals. Although both goals may enhance performance, they should align with dif...

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The interplay between goal intentions and implementation intentions.

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ژورنال

عنوان ژورنال: Journal of Experimental Social Psychology

سال: 2008

ISSN: 0022-1031

DOI: 10.1016/j.jesp.2008.01.005