Aerobic and Anaerobic Energy During Resistance Exercise at 80% 1RM
نویسندگان
چکیده
منابع مشابه
Aerobic and Anaerobic Energy During Resistance Exercise at 80% 1RM
The present study investigated the accumulated oxygen deficit (AOD) method to assess the energy cost in resistance exercises (RE). The aim of the study was to evaluate the aerobic and anaerobic energy release during resistance exercises performed at 80% 1-RM in four exercises (half squat, bench press, triceps extension and lat pull down), as well as the accuracy of its estimation. The sample co...
متن کاملIndividual Responses for Muscle Activation, Repetitions, and Volume during Three Sets to Failure of High- (80% 1RM) versus Low-Load (30% 1RM) Forearm Flexion Resistance Exercise
This study compared electromyographic (EMG) amplitude, the number of repetitions completed, and exercise volume during three sets to failure of high(80% 1RM) versus low-load (30% 1RM) forearm flexion resistance exercise on a subject-by-subject basis. Fifteen men were familiarized, completed forearm flexion 1RM testing. Forty-eight to 72 h later, the subjects completed three sets to failure of d...
متن کاملRelative importance of aerobic and anaerobic energy release during short-lasting exhausting bicycle exercise.
Anaerobic energy release is of great importance for shortlasting exercise but has been difficult to quantify. In order to determine the amount of anaerobic energy release during shortlasting exercise we let 17 healthy young males exercise on the ergometer bike to exhaustion. The power during exercise was kept constant and selected to cause exhaustion in approximately 30 s, 1 min, or 2-3 min. Th...
متن کاملCompaison the effect of resistance exercise with active and passive rest on aerobic and anaerobic fitness in soccer players
The aim of this study was to Compare the effect of resistance training with active and passive rest on aerobic and anaerobic fitness in soccer players. For this purpose 16 players of Foolad Mobarakeh Sepahan club, accidentally were divided into rest and active group (Height 177.78±6.68 cm, Weight 64.88±7.97 kg, age 18.22±0.83 years ,and percent fat 20.47±1.8) and rest passive group(Height 17...
متن کاملResistance Versus Aerobic Exercise
OBJECTIVE In type 1 diabetes, small studies have found that resistance exercise (weight lifting) reduces HbA(1c). In the current study, we examined the acute impacts of resistance exercise on glycemia during exercise and in the subsequent 24 h compared with aerobic exercise and no exercise. RESEARCH DESIGN AND METHODS Twelve physically active individuals with type 1 diabetes (HbA(1c) 7.1 ± 1....
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2011
ISSN: 1899-7562,1640-5544
DOI: 10.2478/v10078-011-0061-6