Acute static muscle stretching improves manual dexterity in young men
نویسندگان
چکیده
منابع مشابه
Chronic Static Stretching Improves Exercise
KOKKONEN, J., A. G. NELSON, C. ELDREDGE, and J. B. WINCHESTER. Chronic Static Stretching Improves Exercise Performance. Med. Sci. Sports Exerc., Vol. 39, No. 10, pp. 1825-1831, 2007. Purpose: This study investigated the influence of static stretching exercises on specific exercise performances. Methods: Thirty-eight volunteers participated in this study. The stretching group (STR) consisted of ...
متن کاملChronic static stretching improves exercise performance.
PURPOSE This study investigated the influence of static stretching exercises on specific exercise performances. METHODS Thirty-eight volunteers participated in this study. The stretching group (STR) consisted of 8 males and 11 females whose activity was limited to a 10-wk, 40-min, 3-d.wk(-1) static stretching routine designed to stretch all the major muscle groups in the lower extremity. The ...
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Amiri-Khorasani, M, Abu Osman, NA, and Yusof, A. Acute effect of static and dynamic stretching on hip dynamic range of motion during instep kicking in professional soccer players. J Strength Cond Res 25(6): 1647–1652, 2011—The purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on hip dynamic range of motion (DROM) during instep kickin...
متن کاملEvaluation of The Acute Hormonal Responses To Concentric, Eccentric And Concentric_ Eccentric Muscle Actions in Healthy Young Men
Evaluation of The Acute Hormonal Responses To Concentric, Eccentric And Concentric_ Eccentric Muscle Actions in Healthy Young Men Introduction: Resistance exercise is a potent stimulus for acute increase in the concentrations of circulating hormones such as Growth Hormone (GH) and Testosterone. Conventional resistance exercise is performed using sequential concentric (CON) and eccentric (EC...
متن کاملPractice reduces motor unit discharge variability in a hand muscle and improves manual dexterity in old adults.
A steadiness-improving intervention was used to determine the contribution of variability in motor unit discharge rate to the fluctuations in index finger acceleration and manual dexterity in older adults. Ten healthy and sedentary old adults (age 72.9 +/- 5.8 yr; 5 men) participated in the study involving abduction of the left index finger. Single motor unit activity was recorded in the first ...
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ژورنال
عنوان ژورنال: Medical Express
سال: 2017
ISSN: 2318-8111
DOI: 10.5935/medicalexpress.2017.03.06