Acute effects of different static stretching exercises orders on cardiovascular and autonomic responses
نویسندگان
چکیده
منابع مشابه
Acute Effects of Different Agonist and Antagonist Stretching Arrangements on Static and Dynamic Range of Motion
BACKGROUND Traditionally, stretching exercises are considered as basic components of warm up aiming to prepare the musculoskeletal system for performance and to prevent injuries. OBJECTIVES The purpose of this study was to examine the effects of different agonist and antagonist stretching arrangements within a pre-exercise warm-up on hip static (SROM) and dynamic range of motion (DROM). MAT...
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ژورنال
عنوان ژورنال: Scientific Reports
سال: 2019
ISSN: 2045-2322
DOI: 10.1038/s41598-019-52055-2