Acute and session RPE responses during resistance training: Bouts to failure at 60% and 90% of 1RM
نویسندگان
چکیده
منابع مشابه
Aerobic and Anaerobic Energy During Resistance Exercise at 80% 1RM
The present study investigated the accumulated oxygen deficit (AOD) method to assess the energy cost in resistance exercises (RE). The aim of the study was to evaluate the aerobic and anaerobic energy release during resistance exercises performed at 80% 1-RM in four exercises (half squat, bench press, triceps extension and lat pull down), as well as the accuracy of its estimation. The sample co...
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15 صفحه اولUsing Session RPE to Monitor Different Methods of Resistance Exercise.
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ژورنال
عنوان ژورنال: South African Journal of Sports Medicine
سال: 2009
ISSN: 2078-516X,1015-5163
DOI: 10.17159/2078-516x/2009/v21i1a304