A study of intensity, fatigue and precision in two specific interval trainings in young tennis players: high-intensity interval training versus intermittent interval training
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منابع مشابه
A study of intensity, fatigue and precision in two specific interval trainings in young tennis players: high-intensity interval training versus intermittent interval training
BACKGROUND The aim of this study is to find the differences between two specific interval exercises. We begin with the hypothesis that the use of microintervals of work and rest allow for greater intensity of play and a reduction in fatigue. METHODS Thirteen competition-level male tennis players took part in two interval training exercises comprising nine 2 min series, which consisted of hitt...
متن کاملA study of intensity, fatigue and precision in two specific interval trainings in young tennis players: high-intensity interval training versus intermittent interval training
Background The aim of this study is to find the differences between two specific interval exercises. We begin with the hypothesis that the use of microintervals of work and rest allow for greater intensity of play and a reduction in fatigue. Methods Thirteen competition-level male tennis players took part in two interval training exercises comprising nine 2min series, which consisted of hitting...
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ژورنال
عنوان ژورنال: BMJ Open Sport & Exercise Medicine
سال: 2017
ISSN: 2055-7647
DOI: 10.1136/bmjsem-2017-000250