A New View of Responses to First-Time Barefoot Running
نویسندگان
چکیده
منابع مشابه
Barefoot Running
Running barefoot is associated with a substantially lower prevalence of acute injuries of the ankle and chronic injuries of the lower leg in developing countries, but well-designed studies of the effects of barefoot and shod running on injury are lacking. Laboratory studies show that the energy cost of running is reduced by about 4% when the feet are not shod. In spite of these apparent benefit...
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Barefoot running kinematics has been described to vary considerably from shod running. However, previous investigations were typically based on externally mounted shoe and/or skin markers, which have been shown to overestimate skeletal movements. Thus, the purpose of this study was to compare calcaneal and tibial movements of barefoot versus shod running using skeletal markers. Intracortical bo...
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The purpose of this study was to investigate the oxygen cost of running barefoot vs. running shod on the treadmill as well as overground. 10 healthy recreational runners, 5 male and 5 female, whose mean age was 23.8±3.39 volunteered to participate in the study. Subjects participated in 4 experimental conditions: 1) barefoot on treadmill, 2) shod on treadmill, 3) barefoot overground, and 4) shod...
متن کاملBarefoot running: biomechanics and implications for running injuries.
Despite the technological developments in modern running footwear, up to 79% of runners today get injured in a given year. As we evolved barefoot, examining this mode of running is insightful. Barefoot running encourages a forefoot strike pattern that is associated with a reduction in impact loading and stride length. Studies have shown a reduction in injuries to shod forefoot strikers as compa...
متن کاملDevelopment and testing of a new type of „barefoot running shoe“: The freeheel runningpad
Common barefoot running shoes or minimal footwear have one or several of the following properties/deficiencies, depending on the type and brand and personal taste: Coverage of a considerable fraction of the foot’s surface with textile/plastic leading to sub-optimal foot climate Considerable weight for a true “barefoot shoe” Toe pockets that do not fit with nonstandard feet Considerable size and...
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ژورنال
عنوان ژورنال: International Journal of Sports and Exercise Medicine
سال: 2015
ISSN: 2469-5718
DOI: 10.23937/2469-5718/1510010