β-alanine supplementation improves isometric endurance of the knee extensor muscles
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چکیده
منابع مشابه
β-alanine supplementation improves isometric endurance of the knee extensor muscles
BACKGROUND We examined the effect of four weeks of β-alanine supplementation on isometric endurance of the knee extensors at 45% maximal voluntary isometric contraction (MVIC). METHODS Thirteen males (age 23 ± 6 y; height 1.80 ± 0.05 m; body mass 81.0 ± 10.5 kg), matched for pre-supplementation isometric endurance, were allocated to either a placebo (n = 6) or β-alanine (n = 7; 6.4 g·d-1 over...
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ژورنال
عنوان ژورنال: Journal of the International Society of Sports Nutrition
سال: 2012
ISSN: 1550-2783
DOI: 10.1186/1550-2783-9-26