نتایج جستجو برای: strength and flexibility training 3 times per week for 12 weeks. agility
تعداد نتایج: 19415248 فیلتر نتایج به سال:
this research was conducted to examine the effect of a concurrent training on rest level of leptin of plasma and some hormonal factors in non-athlete subjects. the research population included non-athlete men who didn’t participate in any organized sport activities. 30 men were chosen voluntarily among the above-mentioned population and were divided into 2 groups: experimental (15 subjects) an...
response to exercise training is different in variable age range, but it has not determined the differences physical response in children, adults and youth. according to this idea, the purpose of present study is a randomized trial to compare the effect of age on physical response in different periods to fitness training in various ages period. 36 participants voluntarily were randomized at thr...
this study aimed to investigate the effects of listening strategy training on iranian efl learners listening comprehension and use of such strategies. this work, employing an experimental methodology, was conducted among 60 adult efl learners from a language institute in isfahan, iran, as participants. the participants, who were selected based on the results of a placement test, were assigned t...
The purpose of this study was to consider the effect of eight weeks aerobic and strength training on serum PTH, calcium, albumin and alkaline phosphatase in postmenopausal women.35 post menopause women, (55-70 years), of Jahandidegan center of Tehran were selected and randomly divided to three groups as aerobic (n=12), strength (n=13) and control (n=10) groups. Aerobic training program inc...
the following question poped up: is there any relationship between iranian high school efl learners reading comprehension and listening comprehension? then the following null hypothesis (ho) was developed to the test the above, mentioned question. "there is no relationship between high school efl learners reading comprehension and listening comprehension. for nearly 16 weeks, the experimental g...
Background: Plyometric training is a hybrid between strength and endurance training. This allows musclesexert maximum force in short intervals of time, with the goal increasing power (speed-strength) whichensures better agility police cadets. Agility has been defined by capacity to retain or determine thelocation body shifting its direction rapidly sequence movements. Agility, speed explosivepo...
within communicative, interactive, and learner-centered framework of language teaching and learning, students need to learn four skills of listening, speaking, reading, and writing for their educational success. but of all the language skills, reading enjoys a paramount significance in so many second or foreign language academic contexts. in spite of its importance, language learners still have...
PURPOSE This study was to investigate the impacts of senior brain heath exercise (SBHE) program for 12 weeks to basic active physical fitness, cognitive function and brain derived neurotrophic factor (BDNF) in elderly women. METHODS Subject of this study is total of 24 women in the age of 65-79 who can conduct normal daily activity and communication but have not participated in regular exerci...
the purpose of this study was to investigate the interference effect of concurrent strength and endurance training on maximum strength and vo2max in non-athletes. for this purpose, 34 sedentary healthy men (mean age 22±1.18 years, height 173.61±6.48 cm, and weight 56.13±8.50 kg) voluntarily participated in this study. initially, subjects were randomly assigned to one of four training groups: st...
[Purpose] The physical strength elements required for athletic throwing events include muscle strength, swiftness, agility, speed, flexibility, and physical balance. Although plyometric training and weight training are implemented as representative training methods for improving swiftness and agility, most studies of it have been conducted with players of other sports. [Subjects] The study subj...
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