the aim of this study was to investigate the effect of three types of resistance training program on girls' physical fitness. 30 girls were divided into 3 groups: plyometric training with vascular occlusion (plo), plyometric training without vascular occlusion (pl) and power-resistance training (pr). training programs were conducted for six weeks. physical fitness tests were conducted befo...

purpose: doing plyometric training with and without the vessel occlusion is an effective practice for rapid increase of muscles strength their hypertrophy. we evaluated the effects of plyometric training with and without the vessel occlusion on electromyographic parameters. methods: in this quasi-experimental study, 22 females were selected through convenience sampling method. they were randoml...

Purpose: Doing plyometric training with and without the vessel occlusion is an effective practice for rapid increase of muscles strength their hypertrophy. We evaluated the effects of plyometric training with and without the vessel occlusion on electromyographic parameters. Methods: In this quasi-experimental study, 22 females were selected through convenience sampling method. They were random...

Purpose: The present study was conducted to investigate the effect of 8 weeks resistance training with and without vascular occlusion on physical fitness indexes, growth hormone, and Insulin-like growth factor 1 (IGF-1) in male judokas.  Methods: In this quasi-experimental study, 20 male judokas were divided into two groups: 1. Traditional resistance training along with judo training with...

the purpose of this study was the comparison of neural and performance adaptations to plyometric training versus combined training. 22 young soccer players (age 14.28±0.82 years, weight 41.18±7.5 kg, height 154.5±9.36, body fat 7.43±2.68%) were randomly assigned to plyometric group (plyometric and soccer skills training, pl) (n=8), combined group (combined plyometric and sprint and soccer skill...

the aim of this study was to compare the effect of resistance training with vascular occlusion with traditional resistance training on muscle function and cardiovascular endurance in young females. for this purpose, 43 female students were randomly divided into three groups: traditional resistance training (trt, 70-80% 1rm, n=14), resistance training with vascular occlusion (rtvo, 20-30% 1rm wi...

This paper examines the effects of plyometric and resistance training on the explosive power and the amount of young male volleyball players’ strength in Guilan province. The participants include 45 volleyball players, 15-22 years old, which were randomly divided into three groups: two training groups and one control group. Among the two training groups, one was engaged in plyometric and the ...

physical fitness is considered as a key component for optimal performance in most sports. the aim of this study was to investigate neuromuscular and functional adaptations to two different training methods. for this purpose, 14 male volunteers were divided randomly into two groups. group a (plyometric) trained with plyometric training and group b (combined) trained with traditional resistance t...

PURPOSE The aim of this study was to analyse changes taking place within selected kinematic parameters of the swimming start, after completing a six-week plyometric training, assuming that the take-off power training improves its effectiveness. METHODS The experiment included nine male swimmers. In the pre-test the swimmers performed three starts focusing on the best performance. Next, a plyo...