background: high intensity interval training (hiit) is a novel training method which has received most attention in recent years. the aim of this study was to examine the effect of 8 weeks of high intensity interval training (hiit) on plasma levels of adiponectin and leptin in overweight nurses. m aterials and methods: 27 nurses (mean age 25.81±60 years, height 158.01±67 cm and weight 69.41±25 ...

diabetes is a metabolic disorder specified by hyperglycemia following a defect in insulin secretion, insulin resistance or both. the aim of this study was to examine the effect of high-intensity interval training (hiit) on serum adiponectin levels and insulin resistance of women with type 2 diabetes. for this purpose, 35 overweight women with type 2 diabetes (age range 45-60 years, bmi 25-30 kg...

This study examined the effects of high- vs. moderate-intensity interval training on cardiovascular fitness, leptin levels and ratings of perceived exertion (RPE) in obese female adolescents. Forty-seven participants were randomly assigned to one of three groups receiving either a 1:1 ratio of 15 s of effort comprising moderate-intensity interval training (MIIT at 80% maximal aerobic speed: MAS...

Background: High-intensity interval training (HIIT) can improve several aspects of cardiometabolic health. Previous studies have suggested that adaptations to exercise training can be augmented with post-exercise milk or protein consumption, but whether this nutritional strategy can impact the cardiometabolic adaptations to HIIT in type 2 diabetes is unknown. Objective: To determine if the addi...

High-intensity interval training (HIIT) has become a promising strategy to induce a number of metabolic adaptations and alter body composition. Recent evidence suggests that HIIT can be a time-efficient strategy to promote health in sedentary overweight/obese individuals. This may be contrary to the belief held by some health professionals that training programs at high intensity are not approp...

Ormsbee MJ, Kinsey AW, Chong M, Friedman HS, Dodge T, Fehling PC. The Influence of High Intensity Interval Training on the Salivary Cortisol Response to a Psychological Stressor and Mood State in Non-Sedentary College Students. JEPonline 2013;16(1):105116. High-intensity interval training (HIIT) has been reported to induce similar physiological adaptations associated with endurance training but...

increasing the intensity of physical activity is associated with reduced risk of cardiovascular diseases and this may be the reason why the blood lipoprotein profiles improve. so the aim of this study was to investigate the effect of six weeks of a high intensity interval training (hiit) on lipid profile of sedentary young men. for this purpose, 18 sedentary young men voluntarily participated i...

High-intensity interval training (HIIT) is frequently used in sports training. The effects on cardiorespiratory and muscle systems have led scientists to consider its application in the field of cardiovascular diseases. The objective of this review is to report the effects and interest of HIIT in patients with coronary artery disease (CAD) and heart failure (HF), as well as in persons with high...