the aim of this study was to investigate the effect of high intensity interval training (hiit) on bone mass density in adult male wistar rats. for this purpose, 16 rats (weight 250±20 g and 6 weeks old) were divided into experimental group (n=8) and control group (n=8). after a week of orientation to the training protocol, 8 weeks of incremental hiit was performed. 24 hours after the last train...

ᅟ Both sprint interval training (SIT) and high-intensity intermittent training (HIIT) have been described as time-efficient strategies for inducing favourable metabolic and cardiorespiratory adaptations in healthy and diseased participants. BACKGROUND To date, little attention has been given to profiling the potential health benefits of HIIT or modified HIIT training within overweight and obe...

Background: High Intensity Interval Training (HIIT) is an aerobic exercise consisting of high intensity physical interspersed with low exercise. HIIT has been known that can improve cognitive function. Medical students activity affect on function including short-term memory. Short-term memory important in learning process which academic performance. Objective: To determine the effect individual...

Exercise regimens may have differing effects in the presence of obesity. In addition to being fat derived, adiponectin has recently been described as a myokine that regulates insulin sensitivity, which may link to exercise-related metabolic benefits in obesity. Whether skeletal muscle adiponectin varies in different exercise modalities is unclear. This study investigated the comparative effects...

Objective: Mitochondrial content and function are important determinants of oxidative capacity and metabolic efficiency of skeletal muscle tissue. The aim of this study was to investigate the changes in mitochondrial dynamic factors (mfn2 and drp1) following high intensity interval training (HIIT) and moderate intensity continuous training (MICT) in obese male rats. Materials and Methods: In t...

High-intensity interval training (HIIT) has become a promising strategy to induce a number of metabolic adaptations and alter body composition. Recent evidence suggests that HIIT can be a time-efficient strategy to promote health in sedentary overweight/obese individuals. This may be contrary to the belief held by some health professionals that training programs at high intensity are not approp...