the purpose of this study was to determine the effect of combination specific resistance and ordinary swimming  training on breaststroke swimming  performance in young boys. twenty boys of alborz  province  swimming team age of 13±1 years ,weight 50/ 65±1/02kg and height 159/8 ±4/91cm, participated in this study. after the initial testing of the performance variable (fifty-meter record of breas...

increasing the intensity of physical activity is associated with reduced risk of cardiovascular diseases and this may be the reason why the blood lipoprotein profiles improve. so the aim of this study was to investigate the effect of six weeks of a high intensity interval training (hiit) on lipid profile of sedentary young men. for this purpose, 18 sedentary young men voluntarily participated i...

OBJECTIVE To evaluate the effects of stretching and/or resistive exercise, followed by detraining, on the functional status of older people. METHODS Forty-five subjects were divided into four groups: control (CG; n=13; 66±6 years), stretching (SG; n=10; 69±6 years), resistive exercise (RG; n=13; 69±5 years), and resistive exercise and stretching (RSG; n=9; 66±5 years). The CG did not perform ...

Background. In team sports, according to perform variety of motor skills, development of special bio-motor abilities and imposed proper exercise stress, hematologic adaptations following exercise will be different. Objectives. Therefore, the aim of this study was the effects of six weeks combined training program on hematological parameters in elite basketball players. Methods. Fifteen athl...

The aim of this study was to investigate whether a sports vision training program improves the visual performance of youth male field hockey players, ages 12 to 16 years, after an intervention of six weeks compared to a control group with no specific sports vision training. The choice reaction time task at the D2 board (Learning Task I), the functional field of view task (Learning Task II) and ...