ABSTRACT Introduction: Training methods that increase muscle strength have an important effect on basketball. Objective: This study was planned to investigate the of a 12-week resisted plyometric training program for isokinetic in young basketball players. Methods: Thirty-five male athletes who participate regular were randomly assigned one three groups: control group (C), exercise (P), and (RP...

the purpose of this study was the comparison of neural and performance adaptations to plyometric training versus combined training. 22 young soccer players (age 14.28±0.82 years, weight 41.18±7.5 kg, height 154.5±9.36, body fat 7.43±2.68%) were randomly assigned to plyometric group (plyometric and soccer skills training, pl) (n=8), combined group (combined plyometric and sprint and soccer skill...

Objective: Sports is an activity that widely carried out by the community and its existence for now no longer considered something can be underestimated, because related things have played a variety of people's lives, Physiotherapy also one health professions has close relationship with sports aims to help restore maximize function, movement, strength body as whole in actors, especially athlete...

The aim of the present study was to examine how to speed, explosive strength, and kicking speed are affected by a 10-week plyometric training (PT) program in elite female soccer players. Twenty adult players from Women First League (age=19.3±1.6year, height=163.3±4.7cm, body mass=56.6±6.1kg) were divided into plyometric group (PG) and control group (CG). Both the groups performed technical and ...

This study aims to determine the effect of form plyometric training, namely Tuck jump, Squad and Basic box jump Exercises increase leg muscle strength power. The subject this research is 32 students SMAN 12 Surabaya. results study, power group 1 with an average 609 joules, while post-test were 668 joules. Conclusion for Leg increased by 10% 3%. 2 had pretest 503 joules result 543 8% 3 pre-test ...

Feedback instruction is a proven modality for the alteration of motion patterns. There are no existing data on the contribution of strength training, when combined with feedback instruction, to the altering of lower extremity biomechanics. Thus the purpose of the current study was comparison of strength training  program with external and internal focus of attention strategies on kinetic and fu...

Plyometric training has become an important part of upper extremity rehabilitation protocols. The purpose of this study was to determine the effects of plyometric training on the shoulder internal rotators (IR). Male subjects (N=34) were randomly divided into two groups: control or plyometric training. Pre/interim/posttesting measurements included: 1) kinesthetic measurements of shoulder IR at ...