نتایج جستجو برای: plyometric exercise
تعداد نتایج: 173673 فیلتر نتایج به سال:
UNLABELLED Plyometrics is a popular training modality for basketball players to improve power and change-of-direction speed. Most plyometric training has used sagittal-plane exercises, but improvements in change-of-direction speed have been greater in multi-direction programs. PURPOSE To determine the benefits of a 6-wk frontal-plane plyometric (FPP) training program compared with a 6-wk sagi...
[Purpose] The purpose of this study was to investigate the effects of a strategic strength resistance exercise program on the isokinetic muscular function of the ankle joint. [Subjects] This study included 22 males in their twenties who were diagnosed with functional injury of the ankle joint. [Methods] To strengthen plantar flexion and dorsiflexion of the ankle joint, 8 weeks of weight, resist...
Plyometric training programs have been implemented in anterior cruciate ligament injury prevention programs. Plyometric exercises are designed to aid in the improvement of muscle strength and neuromuscular control. Our purpose was to examine the effects of plyometric training on lower leg strength in women. Thirty (age = 20.3 ± 1.9 years) recreationally active women were divided into control an...
AIM The purpose of this study was to determine if a plyometric training program can affect the latency time of the quadriceps femoris and gastrocnemius short-latency responses (SLRs) of the stretch reflex. METHODS Sixteen healthy subjects (12 female and 4 male) were randomly assigned to either a control or a plyometric training group. Maximum vertical jump height (VJ) and SLRs of both quadric...
Plyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an...
the aim of this study was to investigate the effect of omega-3 supplementation with 4 weeks of plyometric training on serum changes of brain derived neurotrophic factor (bdnf) and oxidative stress and their relationship in active men. 28 physical education male students (age 23.21±1.98 year, height 174.25±5.34 cm, weight 66.83±7.49 kg, bmi 20.03±2.25 kg/m2) were randomly divided into four group...
نمودار تعداد نتایج جستجو در هر سال
با کلیک روی نمودار نتایج را به سال انتشار فیلتر کنید