Plyometric training is widely used to improve force production, power and jumping ability through specific muscle action called the stretch shortening cycle (SSC). The SSC involves a powerful concentric contraction preceded by rapid eccentric contraction. The efficacy of the SSC is mainly related to the storage of elastic energy during eccentric contraction and its quick release during concentr...

The aim of the study was to examine effect walking football applied elderly male sedentary individuals on life satisfaction and heart rate variability. 22 volunteers whose physical activity level determined by International Physical Activity Questionnaire (IPAQ) were included this study. Volunteers divided into 11 exercise groups control random sampling. While group had no participation, perfor...

introduction: effects of exercise on different body systems, especially cardiovascular and musculoskeletal systems are evidenced. there is a dynamic homeostatic balance between coagulation and fibrinolysis in normal circulation. effect of exercise and training on this homeostatic balance has been studied extensively but there are a few studies with regards to analysis of the effects of training...

Tool innovation-designing and making novel tools to solve tasks-is extremely difficult for young children. To discover why this might be, we highlighted different aspects of tool making to children aged 4 to 6 years (N=110). Older children successfully innovated the means to make a hook after seeing the pre-made target tool only if they had a chance to manipulate the materials during a warm-up....

AIMS We investigated whether sprint interval training (SIT) was a time-efficient exercise strategy to improve insulin sensitivity and other indices of cardiometabolic health to the same extent as traditional moderate-intensity continuous training (MICT). SIT involved 1 minute of intense exercise within a 10-minute time commitment, whereas MICT involved 50 minutes of continuous exercise per sess...

BACKGROUND Circulation plays an essential role in tissue healing. Moist heat and warm water immersion have been shown to increase skin circulation; however, these heating modalities can cause burns. Recent research has shown that passive vibration can also increase circulation but without the risk of burns. MATERIAL/METHODS The aim of this study is to compare the effects of short-duration vib...

CONTEXT Athletes running in a hot, humid environment may have an increased risk of heat illness. In the 2004 Olympic Games, American and Australian athletes were provided with ice vests designed to cool their bodies before performance. The vest appeared to be effective in keeping body temperatures down and improving the performance of the marathoners. However, body temperatures have not been re...

The Effect of Static Stretching and Order of Warm-Up on the Isokinetic Peak Torque of the Knee Extensors

BACKGROUND Acupuncture provides a means of peripheral stimulation for pain relief. However, the detailed neuronal mechanisms by which acupuncture relieves pain are still poorly understood and information regarding optimal treatment settings is still inadequate. Previous studies with a short burst of unilateral electroacupuncture (EA) in the Tendinomuscular Meridians (TMM) treatment model for pa...