The American College of Sports Medicine and the United States Department of Health and Human Services recommend that healthy adults, under 65 years of age, complete a strength training routine that includes core exercises twice a week. They specifically advocate core training as a means to improve stability, reduce injury, and maintain mobility. There are countless exercises that target the pri...

CONTEXT Enhancing core stability through exercise is common to musculoskeletal injury prevention programs. Definitive evidence demonstrating an association between core instability and injury is lacking; however, multifaceted prevention programs including core stabilization exercises appear to be effective at reducing lower extremity injury rates. EVIDENCE ACQUISITION PUBMED WAS SEARCHED FOR ...

OBJECTIVE The purpose of the current study was to quantitatively examine the muscle activations of 3 common isometric core exercises (abdominal bridge, single-leg abdominal bridge, and superman) along with a newly introduced isometric exercise (flying squirrel) and determine if muscle activations differed among the exercises. DESIGN The design was a comparison study. SETTING An athletic tra...

BACKGROUND The purpose of the present study was to examine the differential effect of core stability exercise training and conventional physiotherapy regime on altered postural control parameters in patients with chronic low back pain (CLBP). As heterogeneity in CLBP population moderates the effect of intervention on outcomes, in this study, interventions approaches were used based on sub-group...

In the last years, shoulder injuries have represented an increasing health problem in soccer players. The goalkeepers are more exposed to shoulder disorders than other field players. Injury prevention exercises for upper limbs were cited in few studies involving throwing athletes, but we know that goalkeepers need a specific program. The purpose of this study is to describe the development of a...

Purpose: The current study investigated the effect of an aquatic training program on balance in women with low back pain.  Methods: This was a quasi-experimental study with a pre-test and post-test and control group design. The study population included all patients with low back pain who referred to orthopedics s offices. In total, 30 women suffering from back pain were purposefully and volun...

BACKGROUND Prone, supine, and side position exercises are employed to enhance core stability. HYPOTHESIS Overall core muscle activity would be greater in prone position exercises compared with supine and side position exercises. STUDY DESIGN Controlled laboratory study. METHODS Eighteen men and women between 23 and 45 years of age served as subjects. Surface electrodes were positioned ove...

purpose: this research aimed to study the effect of 8 weeks core stability training on static balance of the children with down syndrome. methods: a total of 16 children with down syndrome from rehabilitation center of noor abad city were selected and randomly divided into 2 groups of control (n=8) and experimental (n=8). at the pretest and posttest, subjects’ static balances were evaluated by ...

The purpose of this study was to examine the effects of core stability-enhancing exercises on the lower trunk and muscle activity of stroke patients. The control group (n = 10) underwent standard exercise therapy, while the experiment group (n =10) underwent both the core stability-enhancing exercise and standard exercise therapy simultaneously. The standard exercise therapy applied to the two ...