the purpose of this study was to examine the relation between daily steps and aerobic steps, and anthropometric variables, using the waist-to-hip ratio (whr) and waist-to-height ratio (whtr).the participants in this cross-sectional study were taken the measurements of by a trained anthropologist and then instructed to wear an omron pedometer for seven consecutive days. a series of statistical t...

background: promoting physical activity is one of the most effective strategies for reducing the risk of some chronic and non-communicable diseases. one of the theoretical approaches to the promotion of physical activity is the transtheoretical model. the aim of this study was to determine the effect of transtheoretical model-based education on promoting physical activity among employees of abu...

purpose previous studies have shown that physical activity improves learning and memory. present study was performed to determine the effects of short term and long term treadmill exercise on learning, memory consolidation and retrieval of passive avoidance learning in an animal model. methods in this study fifty male wistar rats with 3-4 months of age were randomly divided into five groups (n=...

background:  physical activity is a complex behavior. to designing the effective intervention, qualitative researches may be allowed for greater understanding of the reasons behind the adolescences’ physical activity‑related behaviors’. methods: using the grounded theory approach, including semi‑structured focus group discussions  (fgds) and in‑depth interviews, we conducted a quantitative stud...

background: recent studies have shown that physical activity is an effective factor in improving sleep quality. therefore, this study aimed to compare the sleep quality of athlete and non-athlete pregnant women. methods: this cross-sectional descriptive analytical study was performed on 300 pregnant women in the last trimester of pregnancy, referred to prenatal care unit of amiralmomenin hospit...

conclusions decreasing barriers to physical activity among the elderly causes physical activities to increase; therefore, energy expenditure is increased. decreasing social and environmental problems for the elderly is effective in increasing physical activity and energy expenditure. results the average age among the study population was 67.6 ± 6.8 years median, and the interquartile range (iqr...

conclusions planning health education interventions for employees through effective approaches seems necessary. background a healthy lifestyle is a valuable source to reduce the prevalence of health problems, and promoteehealth. objectives the current study aimed to evaluate the lifestyle and obesity status of hamadan public employees and their status based on the trans-theoretical model (ttm)....

introduction: increased levels of certain markers like fibrinogen and homocysteine are independently associated with an increased risk of cardiovascular diseases. considering the numerous favorable effects of healthful nutrition and physical activity on reducing the risk of atherosclerosis, in this study we intend to take into account fasting and physical activity during the month of ramadan an...