The evidence that multiple sets of exercise are superior to a single set for maximal strength gains, as suggested by Berger in 1962, is reviewed. The validity and practical significance of Berger's strength training study are questioned. Well controlled, methodologically sound studies that minimise confounding variables are required to support the hypothesis that multiple sets of exercise elici...

Factors related to the height of the load and the frequency of handling have become a way to predict the acceptable standard weight lifted for workers whose main task is the manual lifting of materials and measuring the conditions is important to determine a maximum weight lifted. This study was conducted to twenty (20) workers between eighteen (18) and forty (40) years old with a minimum six m...

Weightlifting training and competition involves lifting a revolving shaft bar loaded with weights. The design of a bar and the location of the weights result in bar deformation during lifting tasks. Because there are many manufacturers of weightlifting bars, the actual deformation of a bar may vary, depending on the steel alloys used. A modified 4-point static bending test was used to assess de...

With the evolution of the family structure and the increasing longevity, our society is relying more and more on power assist devices. Since these devices are meant to work in cooperation with the user, considering only the characteristics of the device is not enough, the human response must also be taken into account. However, the weight perception is commonly affected by illusions, like the C...

Ten young male participants were tested their psychophysically determined 4-h maximum acceptable weight of lifting (MAWL) of 90-degree asymmetric lifting for three lifting frequencies (1 lift/min, 2 lifts/min, 4 lifts/min) and three lifting containers (50 x 35 x 15 cm, 70 x 35 x 15 cm, 50 x 50 x 15 cm). The results showed that the MAWL decreased with increasing frequency and container width or ...

We report thermo-mechanically responsive and thermochromic behavior in the single crystalline organic semiconductor butoxyphenyl N-substituted naphthalene diimide (BNDI). We show that initially monoclinic single crystals of BNDI undergo a single-crystal to single-crystal transition to a triclinic phase. This transition accompanies large changes in the crystal packing, a visible decrease in crys...

We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly assigned to an 8-week running (aerobic), weight-lifting (nonaerobic), or wait-list control condition. Subjects were reassessed at midand posttreatment, and at ...

BACKGROUND Numerous studies have confirmed the feasibility of active video games for clinical rehabilitation. To maximize training effectiveness, a personal program is necessary; however, little evidence is available to guide individualized game design for rehabilitation. This study assessed the perspectives and kinematic and temporal parameters of a participant's postural control in an interac...

BIOMECHANICAL ANALYSIS OF ASYMMETRIC AND DYNAMIC LIFTING TASK by Xiaopeng Jiang Lifting tasks is one of the leading causes of occupational lower back disorders (LBD). Aimed at deriving internal forces of human musculoskeletal system during lifting, biomechanical models are utilized to address this problem. This thesis provides an indepth literature review of such modeling, and the results of ex...