BACKGROUND Participation of older people in a program of regular exercise is an effective strategy to minimize the physical decline associated with age. The purpose of this study was to assess adherence rates in older women enrolled in two different exercise programs (one aerobic exercise and one strength training) and identify any associated clinical or functional factors. METHODS This was a...

The authors examined the relationship between strength-training behavior and perceived environment in older Japanese adults. An Internet-based survey was conducted of 293 adults age 68.2 ± 2.8 yr. The dependent variable was regular strength-training behavior. The IPAQ environment module, access to facilities for strength training, and home equipment for strength training were environmental fact...

blood hypercoagulability or thrombogenicity can be one of the main causes of the cardiovascular diseases in young population without traditional pathologic risk factors such as diabetes mellitus, hypertension or hyperlipidemia. the effect of aerobic exercise on coagulation and fibrinolysis has been studied extensively regarding to the effectivness of resistance exercises to increase functional ...

the aim of this study was to investigate the effect of endurance, resistance and concurrent training on plasma leptin levels of male students. for this purpose, 48 male university students (mean age 21.45 years) participated in this study. subjects were randomly assigned to three exercise groups: endurance group (n=12), resistance group (n=12) and concurrent group (n=12) and a control group (n=...

purpose : the present study was designed to evaluate the effects of aerobic and strength training on cardiac variables such as blood pressure, heart rate (hr), and metabolic parameters like cholesterol, high density lipoprotein (hdl), triglycerides and anthropometric parameters of obese women of punjab .   methods: this study was performed as an experimental study, in which subjects were random...

background : depression is a mood disorder in which the individual experiences feelings of sadness, lack of pleasure, and discouragement. in light of the increasing rate of depression, especially among tertiary-educated individuals, this paper aims to investigate the effect of resistance exercises on occupational performance areas and depression score in individuals with academic education in i...

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abstract        background and objective: osteoporosis is one of the complications of diabetes. the aim of this study was to determine the impact of resistance training along with portulaca oleracea supplementation on opg and nfκb levels (bone markers) in women with type ii diabetes.        methods: overall, 28 women with type ii diabetes (44 to 60 years old) were randomly and equally assigned ...

OBJECTIVE To investigate the effects of concurrent training (CT) on serum leptin, cortisol and zinc concentrations in physically active adults. DESIGN Ten subjects aged (27.1±4.8 years, BMI 25.49 ± 2.65) were recruited to participate in three sessions: control session (CS), concurrent training 1 (CT1) and concurrent training 2 (CT2) sessions with five days of resting between them. In each ses...