AIM The Back School is a widely accepted and effective method for treating low back pain, whereas no scientific evidence exists about the effects of the Pilates CovaTech method. With this study we wanted to evaluate the efficacy of this new method in patients with low back pain. METHODS Fifty-three patients with at least 3 months of nonspecific low back pain were entered into a Pilates therap...

The goal of this study is to review and analyze scientific articles where the Pilates Method was used as treatment for non-specific chronic low back pain (CLBP). Articles were searched using the Medline, EMBASE, PEDro, CINAHL, and SPORTDICUS databases. The criteria used for inclusion were randomized controlled trials (RCT) and clinical controlled trials (CCT) published in English where therapeu...

BACKGROUND Postmenopausal women experience a variety of symptoms, among which sleep disorder is one of the most common problems. Acupressure and Pilates exercise programs are effective nonpharmaceutical treatments which can improve sleep quality. In the present study, we aimed to compare the effects of acupressure and Pilates-based exercises on the sleep quality of postmenopausal women referred...

Study design: A single blinded, randomized control trial, pretest-posttest design, with 6 week treatment programme. Objectives: To compare the effectiveness of Mckenzie exercises to that of a mat based Pilates exercise in improving the pain, functional disability and trunk ROM associated with CNLBP (Chronic Nonspecific Low Back Pain). Background: Therapeutic approaches developed by Mckenzie and...

The neuromuscular system acts to maintain postural stability and reduce the impact of deleterious loads on the spine. Exercising of the abdominal muscles has become widely used in the management of low back pain in order to provide this supplement to spinal stability. Several exercise programmes have been advocated to promote stabilization but evaluation is difficult. This study evaluates two c...

Article Reprinted from Physiotherapy, November 1992, vol 78, no 11 page 810-815. This short article answers the question of “Scoliosis Straightening Exercises” better than any other that I know of in the English speaking world. The postural concepts in this article have striking parallels with the Pilates Exercise Methodology. It thus seems reasonable for health professionals to liaise with the...

BACKGROUND In recent decades, the evidence supporting the physical and mental health benefits of holistic movement practices such as yoga and t'ai chi have become increasingly established. Consequently, investigating the participation prevalence and patterns of these practices is a relevant pursuit in the public health field. Few studies have provided population-level assessment of participatio...

UNLABELLED Altan L, Korkmaz N, Bingol U, Gunay B. Effect of Pilates training on people with fibromyalgia syndrome: a pilot study. OBJECTIVE To investigate the effects of Pilates on pain, functional status, and quality of life in fibromyalgia, which is known to be a chronic musculoskeletal disorder. DESIGN Randomized, prospective, controlled, and single-blind trial. SETTING Physical medici...

The purpose of this study was to determine if Pilates exercise could improve dynamic balance, flexibility, reaction time and muscle strength in order to reduce the number of falls among older women. 60 female volunteers over the age of 65 from a residential home in Ankara participated in this study. Participants joined a 12-week series of 1-hour Pilates sessions three times per week. Dynamic ba...