PURPOSE The purpose of this study was to validate the accuracy of self-reported (SR) training duration and intensity distribution in elite endurance athletes. METHODS Twenty-four elite cross-country skiers (25 ± 4 y, 67.9 ± 9.88 kg, 75.9 ± 6.50 mL · min-1 · kg-1) SR all training sessions during an ~14-d altitude-training camp. Heart rate (HR) and some blood lactate measurements were collected...

the aim of this study was assessing the adjuvant therapy of exercise on cytokines balance in mice with breast cancer tumor. twenty female balb/c mice were randomly assigned to experimental and control groups. after orientation in the environment, estrogen-receptor dependent breast cancer cells (mc4-l2) were injected to them and experimental group performed endurance training 5 day in week for 6...

UNLABELLED ENDURANCE ATHLETES INTEGRATE FOUR CONDITIONING CONCEPTS IN THEIR TRAINING PROGRAMS: high-volume training (HVT), "threshold-training" (THR), high-intensity interval training (HIIT) and a combination of these aforementioned concepts known as polarized training (POL). The purpose of this study was to explore which of these four training concepts provides the greatest response on key com...

The "crossover" concept represents a theoretical means by which one can understand the effects of exercise intensity and prior endurance training on the balance of carbohydrate (CHO) and lipid metabolism during sustained exercise. According to the crossover concept, endurance training results in muscular biochemical adaptations that enhance lipid oxidation as well as decrease the sympathetic ne...

Background: Obesity and weight gain can cause health risks for people with metabolic disorders. Endurance activities and some herbal supplements can reduce the risks of metabolic syndrome by affecting hormonal indices and body weight. Objective: The present study examined the effect of 8 weeks of endurance training and supplementation of flax seed on BDNF and IGF-1 in obese women. Methods: 48...