This review is focused on the effect of nutritional intervention on delayed onset muscle soreness (DOMS) that occurs after exercise. In general, high force eccentric contractions and/or unaccustomed exercise result in DOMS attributed to reduction in performance such as muscle strength and range of motion (ROM) for both athletes and non-athletes. Nutritional intervention is one of the preventive...

  Objective(s): The purpose of the present study was to examine the effects of L-glutamine on electromyographic (EMG) activity of the quadriceps muscle injured by eccentric exercise (EE).   Materials and Methods: Seventeen healthy men (age: 22.35±2.27 yr; body mass: 69.91±9.78 kg; height: 177.08±4.32 cm) were randomly and double-blind study with subjects assigned to either an L-glutamine supple...

Latihan beban memberi manfaat meningkatkan performa kualitas kebugaran fisik atlet. sering terjadi pada atlet setelah melakukan proses latihan ialah delayyed onset muscle soreness (DOMS). DOMS rasa nyeri atlet/ orang biasanya terasa rentang waktu 24-72 jam pasca melaksanakan aktivitas beban. Riset/penelitian ini bertujuan untuk menganalisis status tingkatan dialami karena berlatih Sampel yakni ...

BACKGROUND Eccentric exercise is defined as a type of exercise in which the muscle produces power by extending. In contrast to isometric and concentric exercises, eccentric muscle activity is much more effective mechanically; however, it may expose the muscle to soreness. Delayed-Onset Muscle Soreness (DOMS) emerges a couple of hours after an eccentric activity, especially in individuals who ar...

THE RELATIONSHIP BETWEEN OMEGA-3 FATTY ACID INTAKE AND MUSCLE SORENESS IN COLLEGIATE ROWERS Background: Intense exercise may result in delayed-onset muscle soreness (DOMS), which is worsened with unaccustomed eccentric exercise, and is considered a major contributing factor to poor athletic performance. DOMS-related muscular inflammation appears to be especially prevalent in college-aged athlet...

BACKGROUND Heat is commonly used in physical therapy following exercise induced delayed onset muscle soreness (DOMS). Most heat modalities used in a clinical setting for DOMS are only applied for 5 to 20 minutes. This minimal heat exposure causes little, if any, change in deep tissue temperature. For this reason, long duration dry chemical heat packs are used at home to slowly and safely warm t...

Intermittent pneumatic compression (IPC) technolog ies are widely used in clinical populations to aid the reduction of limb oedema and for the prophylaxis of deep vein thromboses (DVT). IPC application within athletic populat ions is not however widespread. The main mechanism for the effectiveness of IPC is that it augments venous and arterial blood flow via the periodic inflation of external c...